Why are BMIs useful ?

Calculate your BMI

Utilize our BMI calculator to find out how you are relative to height.

Body Mass Index ( BMI) measures your weight in relation to your height. BMI can provide a reliable indicator of how much weight you weigh is over, below or within the range of a healthy. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What does the result mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and above Obese

If your BMI falls in the range of 18.5 + 24.9, it indicates you're in of the safe range of weight. of the range.

Source: The World Health Organization

Two individuals who are the same height are not likely to weigh in the same way. This is because the weight of a person is dependent on factors like bone structure (small medium or large frame) and the proportion of body fat in comparison to the muscle mass that is more dense.

Body Mass Index ( BMI) measures your weight in relation to your height. It can be a reliable indicator of the extent to which your weight is, below or within the healthy range.

BMI is calculated by:

  • Dividing the weight(kg) per your height(m)
  • Dividing your answer by your height(m) in order to determine your BMI

If your BMI is more than 25, then you fall in the category of overweight. As your weight climbs over what is considered healthy, increased body fat levels are linked to a greater risk of developing health problems such as increased blood pressure high LDL cholesterol levels in type 2 diabetes cardiac disease and stroke and some types of cancer. A BMI below 18.5 is classified as underweight . If the low body weight is the consequence of a reduced food intake, an inadequate nutrient intake is likely.

Are they always correct? It's vital to be aware that BMI is not a definitive guide to healthy weight levels and the risk to health for adults - it doesn't always reveal the full picture. For those with greater proportions of muscle, like athletes and body builders, may not be correctly classified as overweight. Additionally, people who have small frames and lower amounts of muscle mass, which includes those who are elderly or from certain ethnic groups, can be considered to be a healthy weight despite having excess weight for their body kind. BMI is a better indicator of your health when paired with the Waist Hip Ratio, which is a measure of where body fat is located.

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